King Trumpet Mushrooms

King Trumpet Mushrooms (Pleurotus eryngii), also known as King Oyster Mushrooms, are a large, meaty variety of oyster mushroom with thick, white stems and small, convex caps. They are prized for their rich, umami flavor and firm texture, which makes them a popular meat substitute in vegetarian and vegan dishes. The caps have a mild, nutty taste, while the stems are dense and savory, often used in stir-fries, soups, and grilled dishes.

Nutritionally, King Trumpet mushrooms are low in calories and high in protein, fiber, vitamins (especially B vitamins), and minerals like potassium and iron. They are also known for their antioxidant properties, supporting overall health and immune function.

With their versatility and robust texture, King Trumpet mushrooms can be sautéed, grilled, or roasted, and they absorb flavors well, making them a favorite in both home cooking and professional kitchens.